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CARDIO SHIELD
High Blood Pressure
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6 Simple Hacks Anyone Can Use To Support Healthy Blood Pressure
Exercise daily:Exercise is one of the best things you can do to maintain healthy blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which helps to maintain healthy blood pressure in your arteries.1
Eat more potassium-rich foods:Potassium is an important mineral. It helps your body get rid of sodium and eases pressure on your blood vessels.2 The problem is that most of the foods we eat have low potassium but high sodium.3 To get a better balance of potassium to sodium in your diet, focus on eating whole foods and skip the processed foods.
Learn to manage stress: Stress can negatively affect healthy blood pressure levels. And people who suffer from chronic stress often have trouble maintaining health blood pressure levels. Working too much and experiencing stressful situations regularly are linked to finding it more difficult to maintain healthy blood pressure levels.4
Cut down added sugar and refined carbs: Research shows that eating too many carbs or too much sugar is linked to difficulties maintaining healthy blood pressure.5 Another study found that having one less sugar-sweetened beverage per day was linked to more easily maintaining healthy blood pressure levels.6
Eat berries:Berries are packed with something called polyphenols. These are natural plant compounds that are good for your heart and blood vessels, which helps to maintain healthy blood pressure levels. 7
Supplement your diet with proven ingredients that support healthy blood flow.
Formula consisting of premium, natural ingredients such as – Hawthorn Leaf, Olive Leaf Extract, Green Tea Extract, Garlic and many others.
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